“Erin will give you all of the information and guidance to meet your nutrition/wellness goals...and then some!! She intently listened to me through our consultation and provided me with a specific, organized plan the next day. The food plan was suited to my goals of increasing my energy throughout the day in preparation for marathon training. In addition, Erin made herself available for questions literally whenever I had them and made weekly adjustments to my food plan. She is amazing- knowledgeable, responsive, and most importantly to me, takes time to personalize everything from athletes to pregnancy to weight loss/gain to simply just having a better mind set with food. Needless to say- look no further!”

“Erin helps to explain nutrition and wellness in a way that is simplified, applicable to our daily lives, and can actually feel attainable! I have always been somebody who has tried to eat heathy and stick to a workout regime that has me feeling good both physically and mentally, but when I got pregnant, all of that quickly changed. I was sick my entire first trimester, and even after the sickness lifted, I only craved simple carbohydrates and had an aversion to meat. I knew I wasn’t fueling my body correctly for pregnancy and wanted to ensure that I could get back on track. I turned to Erin for help and she was immediately attentive, she sent me a consultation form to fill out and within the next day or two we had an in-depth over the phone discussion. Shortly after Erin sent over a wellness plan with foods to prioritize and food to avoid during pregnancy, and the proper amount of nutrients, water and exercise I should be getting. She sent me a nutrition plan with sample recipes that I could immediately begin to incorporate into my daily life. On top of that, since she knew I was struggling eating meat, she sent me very helpful handouts for plant-based calcium, iron and protein sources. With Erin’s help, I am back on track, working out a few times per week, eating a well-balanced diet, and feeling overall healthier as my pregnancy progresses. I can reccoment Erin and her wellness services highly enough!”